Mindfulness
Program
What is it?
The benefits of Mindfulness are immense. Not only reduces stress, anxiety and procrastination, but also improves concentration, memory, cognitive flexibility, reduces emotional reactions, improves quality of life and relationships, among others. By practicing Mindfulness regularly, we will begin to be more focused on our tasks, we will make better use of our time, being more productive, all this with a lighter and less tired mind.
What does it work?
Program
Week 1
- Mindfulness | Benefits and Impact
- 10 minutes of practice
- Mindful Walking
Week 2
- Mind Wandering
- 12 minutes of practice
- Mindful Eating
Week 3
- Ikigai
- 12 minutes of practice
- Mindful Listening
Week 4
- Mindfulnessin the workplace
- 14 minutes of practice
- Mindful Observation
Week 5
- Mindful Awareness
- 17 minutes of practice
Week 6
- Mindful Savouring
- 18 minutes of practice
You will also have access to
Are you ready for this?
Enroll hereOur trainers
Rita Carvalho de Matos
Rita is multitalented, has a creative mind, is highly focused on solutions, spreads empathy, inspires through her resilience and faith that everything will always turn out well. She is a Corporate Happiness Specialist, delivering training in this field, and she is the Community Manager of Happiness Business School, being also a lecturer in the MBA Organisational Happiness. With a background in Business Organization and Management and a Postgraduate degree in Trade Marketing & Sales, Rita has 20 years of experience in project and team management roles in major multinational corporations. In 2018, she took a leap of faith into a "life redesign": she followed her intuition, which told her that it was possible to be happy while working when we align with our true purpose and allow ourselves to break free from the "rat race." Among the various entrepreneurial opportunities she embraced, she collaborated with HBS on several training projects until she took the lead in our Certified Partners and Consultants Program, creating a fantastic experience and preparing them for success. Above all, she loves our mission just as much as we do!
Pedro Canas da Mota
Having always had an enormous sense of service, Pedro graduated in Hotel Management with the mission of creating unforgettable moments for everyone who crossed his path. He worked for several years as corporate events manager in several hotels and restaurants, but soon realized that the effort and commitment he devoted to his clients' leisure moments, were not enough. Looking closely at small and large companies, national and international, he felt that it was urgent to stimulate the emotional bond between employees and their organizations and that investment in people should be made not only during leisure time, but at all stages of the employee experience. Today he has an MBA in Corporate Happiness and is responsible for the operational area of Happiness Business School, where he puts his mission into practice in a deeper and holistic perspective.
