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Keynotes
A few topics
- Mindset for Happiness
- Mindfulness
- Gratitude
- Resilience
- Empathy
- Leadership
- Communication
- Emotional Intelligence
-
Breathwork*
-
Cold exposure*
-
Wim Hof Method*
-
Kilimanjaro / Ironman*
- Tailor-made
*In collaboration with Ricardo PinhĂŁo
Implementation
Talk - 1h15 to all employees
Online or face-to-face
Portuguese, English & French
Gamification
During sessions, quizzes and word clouds will be launched where participants will be able to participate in real time.Â
Exercises
Our sessions are always dynamic, including exercises with the aim of creating more engagement and making sessions not only informative and reflective moment, but also a fun experience.